Wednesdays November 30, December 7 and December 14
Time: 6:30p – 7:45p
Location: Wheel of Well-Being
1575 Westwood Blvd. #303
North of Santa Monica Bl.
2 hr meter parking on Westwood Blvd.
South of Massachusetts
Price: $20.00 per class, for info call 323.207.0197
(please bring a yoga blanket or beach towel; mats, blocks, straps are available but bring your own if you can!)
Yoga Tune Up is Fitness Therapy for Everyday Living.
Click here for the intro video. It is an all-encompassing and challenging fitness method that safely restores, rejuvenates and resets bodies of all ages and activity levels. With a foundation in core strengthening, it highlights the healing benefitsof Yoga poses with corrective exercise to mobilize imbalanced areas in the body where pain and injury may occur.
This series of classes will include:
· Yoga Tune UpÒ Therapy Ball work – targeted myofascial release and trigger point therapy to massage deeply into tight areas to relieve aches and pains
· Shoulder Shape Up – eliminate shoulder tension through specific techniques for stability and mobility in the shoulder joint and upper back area
· Hip Heaven – relieve tight hips by increasing mobility, creating spaciousness and releasing tension in the hip joint and lower back area