i’ve always loved the tagline “it’s not fitness, it’s life” for equinox fitness clubs. this declaration is quite accurate for me and the many of the dedicated friends and colleagues i've met through the fitness community. we often say how people approach their workout in the gym/studio is a direct reflection of how they live their lives outside of it.
people who consistently make time for their workouts are adaptable, sexy, vivacious, hopeful, driven and success-oriented. they deal with stress a little better. they aim to eat well and consider what they put in their bodies. generally speaking, their serotonin is at a good level and they know how great endorphins can be. they not only look good, but they smell good too!
consistent activity results in improved blood and oxygen circulation as well as digestive function which, in turn, effectively flushes out toxins that cause disease. with the management and prevention of disease, one naturally has a healthy state of mind. needless to say, this existence is quite attractive and pleases all of the senses - vision, smell, touch, etc...
i am so thankful for my spirited friends and colleagues in this community. our lifestyles have resulted in a great way to live. we inspire and motivate each other. we maintain a healthy sense of discipline and competition. from this, we all respect one another for our commitment to ourselves as individuals, knowing that we each are a direct reflection of our collective selves.