new year greetings! here's to a 2010 filled with the fulfillment of all of your desires!
at the end of last year, i was carrying quite a bit of tension and grief in my lower back. every day for over two months, this area would tighten up and i found myself in a lot of pain with very little mobility. the only relief i found was through my pilates practice, specifically with mat work and leg springs. as i worked my powerhouse, my lower abdominals engaged to pull the burden and brunt of the stress away from my lower back. i was able to stand up straighter and go about my busy days without grimacing.
pilates is so much more than a workout. it is a method through which one can achieve better living - a better quality of life. the stronger our powerhouses are, the better we are able to deal with life's challenges and stress-triggers. 90% of illnesses are triggered by stress - thankfully by now, this is no longer a secret! a regular pilates practice will help you stay healthy and get stronger to better handle a dynamic and exciting life. hope to see you in session soon!
Hey! I've been going through the same thing since about December last year. I've been doing yoga videos at home but the pain is still bugging me. I am going to get xrays and a PT referral. I'm also open to Pilates. I enjoyed our session before. I'll email you separately to inquire about Absolution.
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